Healthy Lifestyle | discoverbalance

Breath With Posture

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Dec 15, 20202 min read

The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...

Dec 10, 20202 min read

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

Nov 12, 20202 min read

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

Nov 9, 20203 min read

A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...

Nov 3, 20202 min read

Ways to eat winter squash.

Oct 29, 20202 min read

Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...

Oct 22, 20202 min read

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...

Oct 8, 20202 min read

See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...

Sep 3, 20202 min read

Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...

May 11, 20202 min read