Breath With Posture
As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
top of page
Build healthy habits to achieve your health goals. Sign up to get our blog and newsletter.
Search
- Dec 10, 2020
- 2 min
Diets vs Elimination Protocols vs Habits
The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...
- Nov 12, 2020
- 2 min
Comforting Digestive Discomforts
The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
- Nov 9, 2020
- 3 min
The Why
It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
- Nov 3, 2020
- 2 min
A Grateful Perspective
A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
- Oct 22, 2020
- 2 min
Enjoying Vegetable Preparation
Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...
- Oct 8, 2020
- 2 min
Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...
- Sep 3, 2020
- 2 min
Recognizing Your Stress Response
See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
- May 11, 2020
- 2 min
The Journey to Passion
Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...
Blog
bottom of page