Dec 15, 20202 min readBreath With Posture As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Nov 12, 20202 min readComforting Digestive DiscomfortsThe digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
Nov 9, 20203 min readThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
