Evolve or Repeat
As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...
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- Dec 15, 2020
- 2 min
Breath With Posture
As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
- Nov 9, 2020
- 3 min
The Why
It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
- Nov 3, 2020
- 2 min
A Grateful Perspective
A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
- Oct 27, 2020
- 2 min
The Breath
The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...
- Oct 22, 2020
- 2 min
Enjoying Vegetable Preparation
Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...
- Oct 8, 2020
- 2 min
Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...
- Sep 3, 2020
- 2 min
Recognizing Your Stress Response
See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
- May 11, 2020
- 2 min
The Journey to Passion
Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...
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