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Evolve or Repeat

As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...

May 9, 20211 min read

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Dec 15, 20202 min read

The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...

Dec 10, 20202 min read

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

Nov 12, 20202 min read

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

Nov 9, 20203 min read

A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...

Nov 3, 20202 min read

Ways to eat winter squash.

Oct 29, 20202 min read

The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...

Oct 27, 20202 min read

Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...

Oct 22, 20202 min read