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Evolve or Repeat

As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...

Breath With Posture

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

Diets vs Elimination Protocols vs Habits

The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...

Comforting Digestive Discomforts

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

The Why

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

A Grateful Perspective

A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...

All The Ways To Eat Winter Squash

Ways to eat winter squash.

The Breath

The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...

Enjoying Vegetable Preparation

Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...

Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...

Recognizing Your Stress Response

See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...

The Journey to Passion

Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...

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