As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...

As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...

Ways to eat winter squash.

The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...

Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...

See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...

Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...