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Evolve or Repeat
As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...
May 9, 20211 min read
Breath With Posture
As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Dec 15, 20202 min read
Diets vs Elimination Protocols vs Habits
The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...
Dec 10, 20202 min read
Comforting Digestive Discomforts
The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
Nov 12, 20202 min read
The Why
It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Nov 9, 20203 min read
A Grateful Perspective
A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
Nov 3, 20202 min read
All The Ways To Eat Winter Squash
Ways to eat winter squash.
Oct 29, 20202 min read
The Breath
The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...
Oct 27, 20202 min read
Enjoying Vegetable Preparation
Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...
Oct 22, 20202 min read
Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...
Oct 8, 20202 min read
Recognizing Your Stress Response
See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
Sep 3, 20202 min read
The Journey to Passion
Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...
May 11, 20202 min read
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