May 9, 20211 minEvolve or RepeatAs someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...
Dec 15, 20202 minBreath With Posture As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Dec 10, 20202 minDiets vs Elimination Protocols vs Habits The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...
Nov 12, 20202 minComforting Digestive DiscomfortsThe digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Nov 3, 20202 minA Grateful PerspectiveA mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
Oct 27, 20202 minThe BreathThe breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...
Oct 22, 20202 minEnjoying Vegetable PreparationLet's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...