Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Oct 27, 20202 minThe BreathThe breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...
Sep 3, 20202 minRecognizing Your Stress Response See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
