Breath With Posture
As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
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Breath With Posture
Diets vs Elimination Protocols vs Habits
Comforting Digestive Discomforts
The Why
A Grateful Perspective
Enjoying Vegetable Preparation
Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)
The Journey to Passion