Breath With Posture
As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
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- Dec 10, 2020
- 2 min
Diets vs Elimination Protocols vs Habits
The reality is, diets don't work. They are often a dramatic change from current habits which are not sustainable long term. If you have...
- Nov 12, 2020
- 2 min
Comforting Digestive Discomforts
The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
- Nov 9, 2020
- 3 min
The Why
It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
- Nov 3, 2020
- 2 min
A Grateful Perspective
A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
- Oct 22, 2020
- 2 min
Enjoying Vegetable Preparation
Let's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...
- Oct 8, 2020
- 2 min
Wherever You Go There You Are, Jon Kabat-Zinn (excerpt)
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...
- May 11, 2020
- 2 min
The Journey to Passion
Hello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...
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