May 9, 20211 minEvolve or RepeatAs someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...
Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Nov 3, 20202 minA Grateful PerspectiveA mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...