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Evolve or Repeat

Evolve or Repeat

Evolve or Repeat

As someone who can tend to get caught up in repetitive thought, the idea of having the conscious choice to evolve or repeat resonated...

May 9, 20211 min read

The Why

The Why

The Why

It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...

Nov 9, 20203 min read

A Grateful Perspective

A Grateful Perspective

A Grateful Perspective

A mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...

Nov 3, 20202 min read

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