Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Nov 3, 20202 minA Grateful PerspectiveA mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
Oct 22, 20202 minEnjoying Vegetable PreparationLet's be real, veg prep is messy and time consuming. There have been moments where I found myself rushing through feeling annoyed by the...