Dec 15, 20202 minBreath With Posture As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Nov 12, 20202 minComforting Digestive DiscomfortsThe digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Nov 3, 20202 minA Grateful PerspectiveA mindset of gratitude is about leaning into the feeling of appreciation, goodness or thankfulness. By finding a moment to pause and be...
Oct 8, 20202 minWherever You Go There You Are, Jon Kabat-Zinn (excerpt)To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...
Sep 3, 20202 minRecognizing Your Stress Response See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
