Dec 15, 20202 minBreath With Posture As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Nov 12, 20202 minComforting Digestive DiscomfortsThe digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...
Nov 9, 20203 minThe Why It is so often that health goals get attached to the number on a scale or a pant size. Weight loss is a multibillion dollar industry that...
Sep 3, 20202 minRecognizing Your Stress Response See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...
May 11, 20202 minThe Journey to PassionHello there, Thank you for joining me on this journey of creating a more mindful, healthy life! Discover Balance is my way to share what...