Dec 15, 20202 minBreath With Posture As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...
Oct 8, 20202 minWherever You Go There You Are, Jon Kabat-Zinn (excerpt)To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long...