As our life force, the breath is connected to everything we do. Our posture, how we move and the ability to exert energy. The diaphragm...

The digestive system sounds bells and whistles as alarms to tell us that something is not right. Unfortunately, they are typically...

The breath is our lifeforce. Oxygen is the brain's elixir. As we age our breath tends to become more rapid, uneven and shallow, only...

See a bear, run from it . That is the original purpose of our bodies stress response, to jump into a state of hyper focus and adrenaline...