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Discover Balance offers habit building strategies to create awareness and establish a healthier lifestyle. Building a foundation of mindful techniques while getting intentional in the approach to health goals and overall well-being. 

A focus on nutrition education to understand macro and micro nutrients in relation to how we fuel the body. Practical information is provided in creating awareness to our relationship with food, hunger and digestion. Learning how to integrate movement into the regular daily routine, with understanding what the body needs day-to-day between dynamic movement and stillness. 

Mindfulness techniques are an integral aspects to healthy living to focus our attention on the intention and to become an observer of thoughts and feelings without judgement. 

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  • Focus on gentle movement, the breath and connecting inward.

    Tuesday

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