A Healthy Life Is Within Reach

Mindfulness Practices for Everyday 

OUR SERVICES

Nutrition
Physical Activity
Rest
Meditation
Workplace Well-Being
Nutrition
Physical Activity
Rest
Meditation
Workplace Well-Being

Online Services

Stream yoga classes, meditation and learn techniques to creating healthy habits to achieve your health goals. 

Consulting

Collaborating with organizations to develop strategies that promote community wellness. 

Meet Laura

Nutrition Nerd

Movement Enthusiast 

Mindfulness Advocate 

With over 10 years of studying and working in Health and Wellness, Laura recognizes the importance of a well-rounded strategy to achieve health goals. There is no quick fix when it comes changing our mindset around food, nutrition, fitness and rest. 

 

A focus on creating habits through mindful practices to improve productivity, focus, for stress management, and promote a positive work/life balance. Laura is passionate about helping people create awareness on what the body needs to nourish, move and rest day-to-day. Establishing a mindful approach to life-long healthy living. 

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Meditation

Quieting the mind to be in the present moment with yourself.