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OUR SERVICES
Online Services
Stream yoga classes, meditation and learn techniques to creating healthy habits to achieve your health goals.
Consulting
Collaborating with organizations to develop strategies that promote community wellness.
Meet Laura
Nutrition Nerd
Movement Enthusiast
Mindfulness Advocate
With over 10 years of studying and working in Health and Wellness, Laura recognizes the importance of a well-rounded strategy to achieve health goals. There is no quick fix when it comes changing our mindset around food, nutrition, fitness and rest.
A focus on creating habits through mindful practices to improve productivity, focus, for stress management, and promote a positive work/life balance. Laura is passionate about helping people create awareness on what the body needs to nourish, move and rest day-to-day. Establishing a mindful approach to life-long healthy living.