With over 10 years of studying and working in Health and Wellness, Laura recognizes the importance of a well-rounded strategy to achieve health goals. There is no quick fix when it comes changing our mindset around food, nutrition, fitness and rest. 

A focus on creating habits through mindful practices to improve productivity, focus, for stress management, and promote a positive work/life balance. Laura is passionate about helping people create awareness on what the body needs to nourish, move and rest day-to-day. Establishing a mindful approach to life-long healthy living.